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Weight Management

Success Stories

“Losing weight has helped me mentally. I feel more in control of everything now, so it’s put me in a more positive mood.”

See Kathryne's story here

“I cannot believe I have lost just over 8% of my body weight through the programme! The gentle and steady support of my adviser through our weekly conversations meant that I achieved gradual, sustainable weight loss. I am eating healthier than I ever have and have never felt so well.”

See Abida's story here

“I’ve found everything a bit easier to do – and I want to continue losing weight so I can do more! It’s not only improved my physical health, but also my emotional wellbeing."

See Brian's story here

All Stories

BMI Calculator

Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Or you can use the NHS calculator to check your child's BMI.

Enter your weight and height to calculate your BMI

I am m tall
and I weigh kg

Top tips for maintaining a healthy weight

Portion Control

Limit portion sizes to control calorie intake

Healthy Snacks

Having healthy snacks during the day can help manage your weight

Stay Active

Be as physically active as you can be

Stay Hydrated

Drink plenty of water to stay hydrated during the day

Balanced Diet

Eat a healthy and balanced diet with plenty of fruit and vegetables

Get Some Sleep

Adults should get between 7-9 hours of sleep per night, whilst children should look to get around 10 hours

Health Benefits

Reduce the pressure on your joints which may relieve aches and pains

For people with type 2 diabetes losing weight and leading a healthier lifestyle could lead to remission of the condition.

Reduce blood-pressure and cholesterol

Decrease the chances of heart disease

Get Support in Leicestershire

We offer a range of online support including text, phone and skype. Face to face appointments are also available.

Call Now0116 3051510or Make a referral

Get Support

Call 0116
 3051510