"I've had amazing support from my mentor Adem, he's taught me about nutrition and better ways of eating. I am finding it so much easier to lose weight and make healthy food choices."
"I'm looking forward to our three-month follow-up call - it helps to know that support is still available after the 12-week programme has finished, and at inverts in the future."
"Losing weight has helped me mentally. I feel more in control of everything now, so it's put me in a more positive mood"
What is BMI?
BMI stands for Body Mass Index, a tool used to measure an individual's weight in relation to their height to determine a healthy weight or not. For more information visit the NHS Healthy Weight pages.
Top tips for maintaining a healthy weight
Limit portion sizes to control calorie intake
Having healthy snacks during the day can help manage your weight
Be as physically active as you can be
Drink plenty of water to stay hydrated during the day
Eat a heathy and balanced diet with plenty of fruit and vegetables
Get Some Sleep
Adults should get between 7-9 hours of sleep per night, whilst children should look to get around 10 hours