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Your Healthy Lifestyle Starts Today

Your Healthy Lifestyle Starts Today

Work with experienced advisors and nutritionists to to improve your overall health & weight management outcomes

Healthy Eating Healthy Activity!

Healthy Eating Healthy Activity!

Find out more about our children's weight management programme for children ages 4-17 yrs

What Are You Waiting For?

What Are You Waiting For?

Speak to one of our friendly advisors and start your journey to fitness today!

Success Stories

Richard's Story

"I've had amazing support from my mentor Adem, he's taught me about nutrition and better ways of eating. I am finding it so much easier to lose weight and make healthy food choices."

Vikki's Story

"I'm looking forward to our three-month follow-up call - it helps to know that support is still available after the 12-week programme has finished, and at inverts in the future."

Kathryne's Story

"Losing weight has helped me mentally. I feel more in control of everything now, so it's put me in a more positive mood"

Calculate your BMI

What is BMI?

BMI stands for Body Mass Index, a tool used to measure an individual's weight in relation to their height to determine a healthy weight or not. For more information visit the NHS Healthy Weight pages.

Top tips for maintaining a healthy weight

Portion Control

Limit portion sizes to control calorie intake

Healthy Snacks

Having healthy snacks during the day can help manage your weight

Stay Active

Be as physically active as you can be

Stay Hydrated

Drink plenty of water to stay hydrated during the day

Balanced Diet

Eat a heathy and balanced diet with plenty of fruit and vegetables

Get Some Sleep

Adults should get between 7-9 hours of sleep per night, whilst children should look to get around 10 hours