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Weight Management

Success Stories

“I was sceptical, having tried to diet before without success, but agreed to try the programme with Weight Management Leicestershire. Some 12 weeks later I have lost 8% of my body weight, which would have been impossible without this course."

See Roy's story here

“I found Tabitha’s systematic approach good – she started with the basics, my eating habits, and gradually introduced new focuses so that after a while, I could see what I was eating too much of.”

See Nik's story here

“I’m looking forward to our three-month follow-up call – it helps to know that support is still available after the 12-week programme has finished, and at intervals in the future.”

See Vikki's story here

All Stories

BMI Calculator

Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Or you can use the NHS calculator to check your child's BMI.

Enter your weight and height to calculate your BMI

I am m tall
and I weigh kg

Top tips for maintaining a healthy weight

Portion Control

Limit portion sizes to control calorie intake

Healthy Snacks

Having healthy snacks during the day can help manage your weight

Stay Active

Be as physically active as you can be

Stay Hydrated

Drink plenty of water to stay hydrated during the day

Balanced Diet

Eat a healthy and balanced diet with plenty of fruit and vegetables

Get Some Sleep

Adults should get between 7-9 hours of sleep per night, whilst children should look to get around 10 hours

Health Benefits

Reduce the pressure on your joints which may relieve aches and pains

For people with type 2 diabetes losing weight and leading a healthier lifestyle could lead to remission of the condition.

Reduce blood-pressure and cholesterol

Decrease the chances of heart disease

Get Support in Leicestershire

We offer a range of online support including text, phone and skype. Face to face appointments are also available.

Call Now0116 3051510or Make a referral

Get Support

Call 0116
 3051510