What is BMI?
BMI stands for Body Mass Index, a tool used to measure an individual's weight in relation to their height to determine a healthy weight or not. For more information visit the NHS Healthy Weight pages.
Top tips for maintaining a healthy weight
Portion Control
Limit portion sizes to control calorie intake
Healthy Snacks
Having healthy snacks during the day can help manage your weight
Stay Active
Be as physically active as you can be
Stay Hydrated
Drink plenty of water to stay hydrated during the day
Balanced Diet
Eat a heathy and balanced diet with plenty of fruit and vegetables
Get Some Sleep
Adults should get between 7-9 hours of sleep per night, whilst children should look to get around 10 hours
