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We truly understand that when it comes to achieving and maintaining a healthy weight for adults, everyone is different and requires an individual approach.

That’s why we have a range of services available for the adults of Leicestershire that will help them to make healthy lifestyle choices, guiding them to build positive long-term habits that enhance their quality of life.

Our services for adults include providing personalised weight management programmes for people aged 18 or over. As part of the service we can support you for up to a year, providing guidance along the way and letting you know you are not alone in your journey to achieving a healthy weight.

Get in touch with us and our specialist team will find the best solution for you and your needs. In the meantime, take look at the tips below;

  • Eat at least 5 portions of a variety of fruit and vegetables every day.
  • Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates; choosing wholegrain versions where possible.
  • Have some dairy or dairy alternatives (such as soya drinks); choosing lower fat and lower sugar options.
  • Eat some beans, pulses, fish, eggs, meat and other proteins (including 2 portions of fish every week, one of which should be oily).
  • Choose unsaturated oils and spreads and eat in small amounts.
  • Drink 6-8 cups/glasses of fluid a day.
  • If consuming foods and drinks high in fat, salt or sugar have these less often and in small amounts.
  • Aim for 3 balanced meals every day to prevent feelings of hunger. Don’t skip meals, this could lead to you overeating later in the day.
  • Reduce high sugar and high fats foods. It is important to avoid giving your child frequent sugary drinks, snacks or sweets to protect their teeth and overall health.

Get Support in Leicestershire

We offer a range of online support including text, phone and skype. Face to face appointments are also available.

Call Now0116 3051510or Make a referral

Get Support

Call 0116
3051510