Eating well on a budget
You and your family can eat healthily on a budget. Here are some ways to get started:
- Write out a weekly shopping list. Planning your meals and snacks for the week means you will have all the ingredients and will be less likely to buy unneeded items.
- Buy seasonal fruit and vegetables. They are usually cheaper.
- Try taking a packed lunch to work or school and always have healthy snacks on hand.
- Use leftover meals the next day or freeze them to reduce waste.
- Soups and stews are a great way to use up leftovers.
- Look out for store own brand items which can be cheaper than branded options
- A cheaper source of protein are beans and lentils. These can be bought dried or tinned and added to soups, stews, curries or one pot meals.
- Avoid relying on take away food. These are often expensive and high in fat. Instead try recreating your favourite meal at home.
- A cheaper alternative to fresh fruit and vegetables could be tinned or frozen. These count towards your five a day.
- Look out for reduced fresh food that needs to be used that day.
Get further guidance on maximising your budget