It is important to us that families across Leicestershire and Rutland can eat well, participate in regular activity and maintain a healthy weight.
We understand that this isn’t always easy, so our aim is to encourage young people to develop positive lifestyle behaviours, like cooking healthy food or engaging in exercise, that will continue into adulthood.
At Weight Management Leicestershire, our Nutritionists can provide support to families through our eight-week lifestyle programme.
Throughout the eight-week programme, you will be guided by a friendly and dedicated Nutritionist to answer any questions and provide helpful information.
They will recommend exciting, budget-friendly food ideas that are simple for your family to follow, enjoy, and be a part of.
Our friendly Nutritionists will also recommend manageable physical activity for your family to engage in.
Here are some tips on how to help your family eat healthier meals:
Join our superhero pepper and learn more about the benefits of having fruit and vegetables in your diet. ‘Eat the rainbow.’
Learn five tips for improving your mood through the food that you eat, and understand how food can affect our body and how we are feeling.
You can check your BMI here
Enrol your family to the service by calling 0116 305 1510
Ways to get started
Eat well Guide
Health for Kids
Portion Size Information from British Nutrition Foundation
We offer a range of online support including text, phone and skype. Face to face appointments are also available.
Call Now0116 3051510or Make a referral