There is lots of online guidance and tools available, whether you are trying to lose weight yourself, or care for a child or teenager and need help to talk to them about weight loss and fitness. Here are links to some of our favourites.
Change4Life – tips on healthy eating, physical activity and recipes
Healthy weight for children – advice for parents and carers from the NHS
Health for kids – lots of advice for parents and carers and a a kids zone with games and tips on being more healthy
Healthy eating for children – a factsheet and information about healthy eating for children from the British Dietetic Association
Teen weight wise – lots of food facts for teenagers from the British Dietetic Association
Healthy eating for teens – lots of guidance on how to lose weight healthily from the NHS
Health for teens – advice on lots of things from anxiety to the truth behind rumours about food and weight loss
Start the weight loss plan – a 12 week diet and exercise plan from the NHS
Weight loss food factsheet – tips on getting ready to lose weight from the British Dietetic Association
One you – tools to help you make better health choices from health quizzes to recipe ideas from the NHS
There are lots of useful apps available online that can help with weight loss, from helping you to plan easy, healthy meals, to exercise plans. Visit your preferred app store online and see what suits your lifestyle. Here are some of the apps we have found useful:
We offer a range of online support including text, phone and skype. Face to face appointments are also available.
Call Now0116 3051510or Make a referral