Men's Weight Management Service
Men's Weight Management helps men in Leicestershire to regain control of their health through getting fitter and losing weight. It also helps you to develop the confidence to make healthier decisions with long-term benefits.
In partnership with Active Leicestershire, Men's Weight Management is a free, 12-week programme. The programme is delivered locally in group sessions focused on healthy eating, meal preparation and planning, and physical activity.
A specialist Health and Wellbeing Coach, Sports Trainers and Nutritionists have developed the programme. With them, you will discover what works best for you and your body. This includes how to maintain lasting weight loss and fitness, and feel empowered by it.
You will be provided with the skills, knowledge and support that you need to improve your relationship with food, exercise, and your body.
The Programme
The service specially for men combines information sharing, open discussions, and physical activity delivered in interactive group sessions. As a result, one week you will learn how to cook a new meal, and the next you'll be celebrating a win out on the games court.
Regaining control of your weight and adopting healthy habits can provide you with more energy to enjoy the things you love in life. It can also improve your mood and wellbeing.
So why not take an opportunity to meet likeminded people and share an experience towards continued better health?
Challenge Yourself Today!
Men's Weight Management service is suitable for men aged 16+.
Give us a call on: 0116 305 0730.
Or fill in the online form and one of our dedicated team will give you a call.
Tips
Every big change starts with a small step, and you can take your first step today.
Men's Weight Management helps you to set manageable and achievable goals.
- To achieve a healthy weight and improved health, you have to want to it and know you can achieve it and that you deserve it.
- Understand what your motivations are and what your barriers are, and why. This will help to create a plan that is right for you.
- Find the fun in fitness. There are many different types of exercise and it is always worth choosing to partake in ones you enjoy; whether it's team sports, cardio, weightlifting, classes or walking with friends.
- Understand that some things take time. With the Men's Weight Management team behind you, you will notice the small changes and celebrate the big wins.
- Be kind to yourself. Not every day will be easy, but Men's Weight Management will give you the confidence to carry on. Support will be available throughout the programme and beyond.
Resources
We recommend downloading the NHS Weight Loss app to your smart phone or device. The free app is available on app stores.
* Leicestershire Weight Management services are available subject to eligibility. Please call the service on 0116 305 0730 to discuss the best option for you.
