"Why should we increase our physical activity?" features five simple tips on how to increase exercise day-to-day and the benefits of doing so:
Start the weight loss plan – a 12 week diet and exercise plan from the NHS
Weight loss food factsheet – tips on getting ready to lose weight from the British Dietetic Association
One you – tools to help you make better health choices from health quizzes to recipe ideas from the NHS
Downloadable British Heart Foundation resources for adults:
Find these in your usual app store
- NHS Weight Loss Plan
- One You Drink Free Days
- One You Active 10 Walking Tracker
- One You Couch to 5K
Use this tracker together as a family to monitor your physical activity across the week.
A simple table to help you log all activity for each member of the family.
Use these practical tips to increase your activity.
A practical guide for increasing activity in older adults.
A practical guide for increasing activity in disabled adults.
A practical guide for increasing activity in pregnancy.
A practical guide for increasing activity after childbirth.
- One You Easy Meals
- Change4life Smart Recipes
- Change4life Food Scanner