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For Adults

For Adults

"Why should we increase our physical activity?" features five simple tips on how to increase exercise day-to-day and the benefits of doing so:

Get Active

Losing weight

Start the weight loss plan – a 12 week diet and exercise plan from the NHS

Weight loss food factsheet – tips on getting ready to lose weight from the British Dietetic Association

Health choices

One you – tools to help you make better health choices from health quizzes to recipe ideas from the NHS

Downloadable British Heart Foundation resources for adults:

Useful apps

Find these in your usual app store

Weight loss

  • NHS Weight Loss Plan
  • One You Drink Free Days


  • One You Active 10 Walking Tracker
  • One You Couch to 5K

Healthy eating

  • One You Easy Meals
  • Change4life Smart Recipes
  • Change4life Food Scanner