For Adults
"Why should we increase our physical activity?" features five simple tips on how to increase exercise day-to-day and the benefits of doing so:
Get Active
Losing weight
Start the weight loss plan – a 12 week diet and exercise plan from the NHS
Weight loss food factsheet – tips on getting ready to lose weight from the British Dietetic Association
Health choices
One you – tools to help you make better health choices from health quizzes to recipe ideas from the NHS
Downloadable British Heart Foundation resources for adults:
Top tips to get your five a day
Taking control of saturated fat
Reducing your risk – for people of African and African Caribbean origin in the UK
Reducing your risk – for people of South Asian origin in the UK
Useful apps
Find these in your usual app store
Weight loss
- NHS Weight Loss Plan
- One You Drink Free Days
Exercise
- One You Active 10 Walking Tracker
- One You Couch to 5K
Family Activity Tracker (PDF, 116 Kb)
Use this tracker together as a family to monitor your physical activity across the week.
Make Your Move Activity Tracker Family (PDF, 918 Kb)
A simple table to help you log all activity for each member of the family.
Physical Activity for Adults Flyer (PDF, 162 Kb)
Use these practical tips to increase your activity.
Physical Activity for Older Adults Flyer (PDF, 146 Kb)
A practical guide for increasing activity in older adults.
Physical Activity for Disabled Adults Flyer (PDF, 189 Kb)
A practical guide for increasing activity in disabled adults.
Physical Activity for Pregnant Women (PDF, 212 Kb)
A practical guide for increasing activity in pregnancy.
Physical Activity for Women After Childbirth (PDF, 238 Kb)
A practical guide for increasing activity after childbirth.
Healthy eating
- One You Easy Meals
- Change4life Smart Recipes
- Change4life Food Scanner
