For Children
Enjoy our animated video – "Why you should eat your five a day"
A cast of colourful superhero characters explain the benefits of fruits and vegetables, as well as what counts as a portion, and why we should "eat the rainbow"!
Healthy eating and recipes
Advice for parents and carers
Physical Activity for Under 5's (PDF, 232 Kb)
A practical guide for increasing physical activity for under 5's.
Physical Activity for Children and Young People (PDF, 318 Kb)
A practical guide for increasing physical activity for 5-18 year olds.
Physical Activity for Disabled Children and Young People (PDF, 294 Kb)
A practical guide for increasing physical activity for 5-18 year olds with disabilities.
