Helpful Resources
You may find our Weight Management Service Food Diary, Food Planner and Shopping List useful for keeping track of your current and future eating habits and routine.
WMS Food Diary (PDF, 147 Kb)
WMS Food Planner (PDF, 30 Kb)
WMS Shopping List (PDF, 18 Kb)
There is also a wide variety of online guidance and a range of tools available, whether you are trying to lose weight yourself, or care for a child or teenager and need help to talk to them about weight loss and fitness.
We've collated some of our favourites within the next few tabs.